Specialist wellness protocols, grounded in respiratory science and designed to support recovery, vitality and healthy ageing.
IHHT
Training
Intermittent Hypoxia–Hyperoxia Training (IHHT) is a guided breathing protocol that alternates controlled oxygen levels, aiming to support the body's adaptive physiological responses and energy metabolism.
- Supports cellular energy processes
- Associated with improved endurance and recovery
- Used in structured longevity-focused protocols
Multisensory
Recovery Cabin
A controlled wellness environment combining red and near-infrared light, dry salt aerosol, gentle aroma and relaxation elements, designed to support recovery, breathing comfort and overall wellbeing.
- Associated with tissue recovery and skin support
- Supports relaxation and respiratory wellness
- Delivered within a premium multisensory environment
Breathwork &
Meditation
Guided breathing and meditation techniques to regulate the nervous system, reduce stress and sharpen mental clarity.
- Reduction of cortisol & stress
- Autonomic nervous system regulation
- Enhanced psychological resilience
Respiratory
Assessment
A comprehensive evaluation of your respiratory function by Dr. Alexandra Koutsokera, combining clinical spirometry with breathing pattern analysis to design your personalised Breath Center programme.
- Spirometry & lung function testing
- Breathing pattern analysis & correction
- Personalised breathwork prescription